Stop “Shoulding” on Yourself

• “I should” or “I have to…”
• “I Can’t” or “I Shouldn’t”
• Life on the Farm

Concepts that Affect My Self Worth

• I Question: Am I Good or Am I Bad?
• Concepts that affect my Self Worth
• I No Longer Accept “Good As…”

Knowing My Feelings & Needs

• List of Feelings and Needs
• “Breathing In, I Calm”

Spiritual Warrior